ONLINE CLASSES

AWARENESS THROUGH MOVEMENT

Posture & Flexibility

ATM_Floor_L12.jpg

GROUP FITNESS

Strength & Stamina

IMG_7648.jpeg
 

SCHEDULE

2021

10:30 AM MT

ONLINE GROUP FITNESS

Improve your strength and stamina in this fun yet challenging fitness class. The classes are designed to incorporate total body strength exercises as well as cardiovascular training. No equipment needed!

1:00 PM MT

ONLINE AWARENESS THROUGH MOVEMENT

Improve your posture and flexibility, reduce tension and pain, as well as learn how to improve all parts of your mobility in this gentle floor Feldenkrais class.

1:00 PM MT

ONLINE AWARENESS THROUGH MOVEMENT

Improve your posture and flexibility, reduce tension and pain, as well as learn how to improve all parts of your mobility in this gentle floor Feldenkrais class.