Mondays 9:00 AM MT

Fitness on the Farm

Join the fun at 5 Fridges Farm in Wheat Ridge with a morning fitness class. This class will cover all your strength and cardio needs and is a great way to start the week!

Mondays 10:30 AM MT

Online Group Exercise

Improve your strength and stamina in this fun yet challenging fitness class. The classes are designed to incorporate total body strength exercises as well as cardiovascular training.

Tuesdays 1:00 PM MT

Online Awareness Through Movement

Improve your posture and flexibility, reduce tension and pain, as well as learn how to improve all parts of your mobility in this gentle floor Feldenkrais class.

Weds. in October 10:15 AM MT

Liberate Your Spine

A 4 week Feldenkrais Awareness Through Movement Series dedicated to improving the flexibility and power of your back. Join us and find out how simple, yet precise movements can make a dramatic difference on your posture and ease of movement. This series will be held in-person at Sattva Health & Wellness.

Weds. in October 5:15 PM MT

Liberate Your Spine

A 4 week Feldenkrais Awareness Through Movement Series dedicated to improving the flexibility and power of your back. Join us and find out how simple, yet precise movements can make a dramatic difference on your posture and ease of movement. This series will be held in-person at Sattva Health & Wellness.

Thursdays 1:00 PM MT

Online Awareness Through Movement

Each Thursday in September we will follow a lesson from the "Core and Floor" series. These lessons will build to improve your awareness and control of your core, as well is improve your ability to generate power from your center.