Mondays 11:00 AM MT
Online Group Exercise
Improve your strength and stamina in this fun yet challenging fitness class. The classes are designed to incorporate total body strength exercises as well as cardiovascular training. The class will be modified as needed for participants working around injuries or movement challenges.
Classes will be held online on Zoom.
$10/class when you sign up for the month
Mondays at 4:45 PM MT
Neighborhood Group Fitness (NEW CLASS!)
Spring into action with this upbeat and fun group workout! Classes will consist of strength and cardio exercises to strengthen your muscles and bones and get your heart beating!
Classes will be held at the Better In Motion gym in Wheat Ridge, CO.
Contact liz@betterinmotion.com to find out more and to reserve your spot.
$15/class
FIRST MONTH $10/class
Tuesdays at 10:30 AM MT
Awareness Through Movement (at Sattva)
Move with more ease, less pain, and better posture after attending a Feldenkrais class. Classes will be held at Sattva Health & Wellness in Lakewood, CO.
Class space will be limited, so make sure to sign up to reserve your spot! $15/class
Tuesdays 1:00 PM MT
Online Awareness Through Movement
Move with more ease, less pain, and better posture after a Feldenkrais Awareness Through Movement lesson.
Classes will be held online on Zoom.
Pay-what-you-can (suggested $7-$12/class)