ONLINE CLASSES
AWARENESS THROUGH MOVEMENT
Posture & Flexibility
GROUP FITNESS
Strength & Stamina
SCHEDULE
2021
10:30 AM MT
ONLINE GROUP FITNESS
Improve your strength and stamina in this fun yet challenging fitness class. The classes are designed to incorporate total body strength exercises as well as cardiovascular training. No equipment needed!
1:00 PM MT
ONLINE AWARENESS THROUGH MOVEMENT
Improve your posture and flexibility, reduce tension and pain, as well as learn how to improve all parts of your mobility in this gentle floor Feldenkrais class.
1:00 PM MT
ONLINE AWARENESS THROUGH MOVEMENT
Improve your posture and flexibility, reduce tension and pain, as well as learn how to improve all parts of your mobility in this gentle floor Feldenkrais class.