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The Feldenkrais Method: Text
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The Feldenkrais Method

of Somatic Education

What exactly is the Feldenkrais Method?

The Feldenkrais Method is an education system that uses movement to teach self awareness and improve function (International Feldenkrais Federation).

The Feldenkrais Method is taught both individually and to groups.  An individual Feldenkrias Session is called a Functional Integration Lesson. The group format is referred to as Awareness Through Movement. 

The Feldenkrais Method: Text

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