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Join date: Jul 12, 2019
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Mar 6, 2024 ∙ 2 min
Embracing Preventative Care with The Feldenkrais Method
In the hustle and bustle of our daily lives, it's easy to overlook the importance of preventative care in maintaining our overall...
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Feb 12, 2024 ∙ 2 min
Meet Devera: The "Plank-Master!"
This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! To kick off this series,...
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Jan 1, 2024 ∙ 1 min
Strength Training: Mastering the Foundations for Long Term Success
As a personal trainer, I am an advocate of strength training. Even if your daily routine involves rigorous activities like farm chores, I...
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Liz Cotroneo
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