Feldenkrais Class

Service Description

Improve your posture, relieve pain and stress, and move better with a Feldenkrais Class! Each class will guide you through a movement sequence, helping you discover how to shed excess tension and move in a more fluid way. These classes are great for anyone experiencing pain, recovering from an injury or surgery, or anyone wanting to focus in and improve performance (athletes, musicians, etc). April 2023 Class Theme and Schedule: Pain-Free and Healthy Hips March 28th, 30th, April 4th, 6th, 11th & 13th 11am MT (10am PT/1pm ET) March 2023 Class Theme and Schedule: The Fundamentals of Movement Feb. 28th, Mar. 2nd, 7th, 9th, 14th & 16th 11am MT (10am PT/1pm ET) February Class Theme and Schedule: Unwinding Your Neck and Shoulders Part 1 February 7th, 9th, 14th, 16th, 21st, 23rd 11am MT (10am PT/1pm ET) January Class Theme and Schedule: Healthy Hands and Wrists January 10th, 12th, 17th, 19th, 24th, and 26th 11am MT (10am PT/1pm ET)