Online Individual Training

Service Description

A one-to-one private training program is tailored to fit your individual mobility needs and fitness goals.  Sessions may include both fitness training as well as Feldenkrais lessons. All fitness sessions include: a proper warm-up; strength and core training; balance exercises; and cardiovascular training.  As you progress, your individualized program will be altered and adapted to accommodate new challenges and goals. Mobility (Feldenkrais) sessions will include verbally guided movement sequences and awareness training to help you shed excess tension and move in a more fluid way. The mobility sessions will improve your posture, balance, and awareness to make your fitness sessions feel better and more productive! All online sessions are conducted via Zoom. Your program will be designed to include whatever equipment you have; you are not required to purchase anything.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance.

Contact Details

• West 32nd Place

  720.744.2399

  liz@betterinmotion.com