Small Group Training

Service Description

Enjoy working out with friends with a little extra attention from a coach! Each class will focus on 4-6 strength and core exercises. You will learn the proper form for each exercise. Additionally, you will develop an awareness of the many movements involved as you undertake each exercise. Homework will be provided to reinforce what you’ve learned and to give you a second workout to complete on your own. (You are always welcome to join a 2nd group for your homework!) Guidance will be provided for cardio work and nutrition as needed. Drop In $20/group 10 pk* $180 20 pk* $320 *To be used within the 6 week session

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance.

Contact Details

• West 32nd Place

  720.744.2399

  liz@betterinmotion.com