Zoom Awareness Through Movement

  • 45 minutes
  • Pay-what-you-can
  • Online on Zoom

Service Description

Awareness Through Movement is the verbally guided approach to the Feldenkrais Method.  Mindfulness around small, simple movements can positively impact more complex actions. You will be guided to take your time and move slowly with attention through verbally instructed sequences, resulting in a general easing of unnecessary muscular effort and an improved range and quality of motion. This class is made possible through donations from participants. Please send donations via PayPal to liz@betterinmotion.com or Venmo @Liz-Cotroneo


Upcoming Sessions


Contact Details

720.744.2399

liz@betterinmotion.com

Sattva Health + Wellness, Youngfield Street, Lakewood, CO, USA