In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...

People often concern themselves entirely with what they do during a workout. What is the best exercise to do? Exactly how many...

For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...

I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...