Welcome to Movement Academy: Move (and Feel) Better in 2025
When was the last time you thought about how you move? Movement goes beyond exercise—it’s how we navigate everyday life, from walking and...
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Liz Cotroneo
Aug 192 min read
Permission to: “Say No to Sit-Ups!”
As I approach my Sciatica Series, I want to address a common culprit behind sciatica, as well as chronic back and neck pain: the...
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Liz Cotroneo
Jul 292 min read
The Triple Threat of Sciatica: How 3 Modern Habits Have Sparked a Lower Back Epidemic
Sciatica affects up to 40% of people at some point in their lives, with the most common symptom being pain that radiates from the lower...
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Liz Cotroneo
Jul 75 min read
Meet the INSPIRING BABY ZOOMERS!
This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! This month, I present to...
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Liz Cotroneo
Jun 212 min read
Discovering Feldenkrais Magic: Anyone can do it; Everyone SHOULD do it
If you're reading this and stumbled upon the word “Feldenkrais”... “Felden-WHAT???” you're definitely not alone. I'm here to shed some...
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Liz Cotroneo
May 52 min read
Meet Shannon: Our "Spirited Sportswoman!"
This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! To continue the series, I've...
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Liz Cotroneo
Mar 62 min read
Embracing Preventative Care with The Feldenkrais Method
In the hustle and bustle of our daily lives, it's easy to overlook the importance of preventative care in maintaining our overall...
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Liz Cotroneo
Feb 122 min read
Meet Devera: The "Plank-Master!"
This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! To kick off this series,...
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Liz Cotroneo
Jan 11 min read
Strength Training: Mastering the Foundations for Long Term Success
As a personal trainer, I am an advocate of strength training. Even if your daily routine involves rigorous activities like farm chores, I...
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Liz Cotroneo
Jan 29, 20232 min read
All you need is…ONE!
There are some people who love the gym. They are happy to spend 5+ days/week in the fitness center doing various exercises and...
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Liz Cotroneo
Aug 9, 20212 min read
A Different Way to Train
Part 1- Improve your movement by training your brain When was the last time you thought about how you move? You probably get up and down...
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Liz Cotroneo
Jan 29, 20213 min read
The Results You Want, But Don't Get from Stretching
Have you had inconsistent results from stretching prior to exercise? For example, maybe you feel a tightness in your hamstrings that no...
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Liz Cotroneo
Sep 14, 20203 min read
Season Your Workouts!
Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light....
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Liz Cotroneo
Jun 7, 20203 min read
Stress: Identifying, Cultivating and Calming
For many of us, there is no better feeling than getting our heart rate up after a good sprint, an intense workout, or playing a...
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Liz Cotroneo
Mar 20, 20202 min read
Fitness In a Time of Coronavirus
In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...
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Liz Cotroneo
Jan 12, 20203 min read
The Most Important Part of Your Workout That You Are Probably Neglecting!
People often concern themselves entirely with what they do during a workout. What is the best exercise to do? Exactly how many...
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Liz Cotroneo
Dec 6, 20194 min read
Building the Habit of Breaking Habits
For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...
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Liz Cotroneo
Jul 22, 20196 min read
Becoming a Practitioner
I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...
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