Liz CotroneoJan 303 minThe Results You Want, But Don't Get from StretchingHave you had inconsistent results from stretching prior to exercise? For example, maybe you feel a tightness in your hamstrings that no ...
Liz CotroneoSep 14, 20203 minSeason Your Workouts!Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light. I...
Liz CotroneoJun 8, 20203 minStress: Identifying, Cultivating and CalmingFor many of us, there is no better feeling than getting our heart rate up after a good sprint, an intense workout, or playing a competiti...
Liz CotroneoMar 20, 20202 minFitness In a Time of CoronavirusIn Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded, narr...
Liz CotroneoJan 13, 20203 minThe Most Important Part of Your Workout That You Are Probably Neglecting!People often concern themselves entirely with what they do during a workout. What is the best exercise to do? Exactly how many repetition...
Liz CotroneoDec 7, 20194 minBuilding the Habit of Breaking HabitsFor better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of imp...
Liz CotroneoJul 23, 20196 minBecoming a PractitionerI have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what ha...