Part 1- Improve your movement by training your brain When was the last time you thought about how you move? You probably get up and down...

Have you had inconsistent results from stretching prior to exercise? For example, maybe you feel a tightness in your hamstrings that no...

Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light....

For many of us, there is no better feeling than getting our heart rate up after a good sprint, an intense workout, or playing a...

In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...

People often concern themselves entirely with what they do during a workout. What is the best exercise to do? Exactly how many...

For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...

I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...