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Season Your Workouts!

Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light....

Fitness In a Time of Coronavirus

In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...

Building the Habit of Breaking Habits

For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...

Becoming a Practitioner

I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...