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A Different Way to Train

Part 1- Improve your movement by training your brain When was the last time you thought about how you move? You probably get up and down...

Season Your Workouts!

Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light....

Fitness In a Time of Coronavirus

In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...

Building the Habit of Breaking Habits

For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...

Becoming a Practitioner

I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...