Blog | Better In Motion

Liz Cotroneo

All you need is…ONE!

There are some people who love the gym. They are happy to spend 5+ days/week in the fitness center doing various exercises and...

Liz Cotroneo

A Different Way to Train

Part 1- Improve your movement by training your brain When was the last time you thought about how you move? You probably get up and down...

Liz Cotroneo

The Results You Want, But Don't Get from Stretching

Have you had inconsistent results from stretching prior to exercise? For example, maybe you feel a tightness in your hamstrings that no...

Liz Cotroneo

Season Your Workouts!

Here in Colorado, we are so lucky to have seasons which bring change. Change is welcome when it comes to temperature, color, and light....

Liz Cotroneo

Stress: Identifying, Cultivating and Calming

For many of us, there is no better feeling than getting our heart rate up after a good sprint, an intense workout, or playing a...

Liz Cotroneo

Fitness In a Time of Coronavirus

In Brooklyn, I used to walk for over an hour each day with a baby on my back. Our daycare was two miles away and due to the crowded,...

Liz Cotroneo

The Most Important Part of Your Workout That You Are Probably Neglecting!

People often concern themselves entirely with what they do during a workout. What is the best exercise to do? Exactly how many...

Liz Cotroneo

Building the Habit of Breaking Habits

For better or for worse, habits are a part of our lives. We deal with them everyday whether or not we are aware of them. Some ways of...

Liz Cotroneo

Becoming a Practitioner

I have spent the past four years participating in a training program to become a Feldenkrais Practitioner. Why Feldenkrais? And what...

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