Hello and Happy New Year! As we come to the end of another year, I always find it meaningful to pause and reflect on what has unfolded—both personally and professionally. This past year brought some powerful highlights for Better in Motion, including: Growing more small group strength training offerings Hearing stories of pain relief and movement breakthroughs through Feldenkrais sessions Safely guiding groups into lifting heavier, in line with health and longevity recommenda

"Sit up straight!"  "Don’t slouch!"  "Stand tall!" We’ve all heard these commands—maybe from a teacher, a parent, or even that little...

I recently listened to an interview with one of my teachers, who, among many other things, discussed key differences between Feldenkrais...

This year, I've chosen to spotlight some of the remarkable individuals I have the privilege of working with! This month, I’m excited to...