Movement Academy
In 2025, I’m structuring my Feldenkrais Series classes into a curriculum: Movement Academy, your school for learning to move with ease and efficiency. Each quarter, we’ll explore new themes in both in-person and online group settings—such as walking with ease, building strength for daily life, and essential lessons to support your mobility and posture. Each quarter provides a new pathway to improving movement in a supportive community.
Movement Academy Details
Program Structure
Movement Academy is organized into quarterly themes, each focusing on specific aspects of mobility and strength. You’ll meet either in person or online for 8 classes per quarter. While each class is designed to be valuable on its own, the series is progressive, building skills and understanding from start to finish.
Pricing Options
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In-Person Classes: $160 per quarter
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Online Classes: $112 per quarter
What You’ll Receive
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8 Weekly Classes: Each quarter offers an 8-week series focusing on a specific theme to enhance your mobility and understanding of movement.
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Practical Learning: Sessions incorporate anatomical insights, helping you understand your body’s structure and how it influences movement.
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Guided Movement: Each class includes a movement lesson, allowing you to experience and feel what’s been discussed and learn how to integrate these movements into your daily life.
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Supportive Community: Connect with others who share your goals of improved movement and well-being, creating a sense of accountability and camaraderie.
Learning
Movement Academy dives into functional anatomy in a way that helps participants connect with their own bodies. Many of us move through life without fully understanding how our structure supports or limits us. In this program, we’ll introduce practical insights that directly apply to movement, giving you a better grasp of what’s happening in your body. With this knowledge, you’ll learn not only how to move more effectively but also why certain movements feel the way they do.
Feeling
In each session, we’ll engage in mobility lessons designed to help you feel specific movement sequences, giving you a more intuitive sense of alignment, balance, and ease. By practicing these sequences, you’ll start recognizing these patterns in everyday movements, which can help you move more comfortably and confidently. These exercises make the connection between intentional movement in class and your natural movements outside, creating lasting awareness.
Consistency and Community
Consistent mobility work is essential for keeping aches and pains at bay, and it’s even better when done with a supportive community. In Movement Academy, you’ll be alongside others who share your goal of moving better and feeling better. This shared experience brings encouragement, accountability, and a sense of camaraderie, making it easier to stick with your practice and enjoy the journey together.
