top of page
Gym 2.HEIC

Fitness Training

A Unique Fitness Experience in the Applewood Villages Neighborhood!

Small Group Training

Small Group Training is an affordable, supervised and guided movement session.  The group size is limited, allowing for you to receive proper attention regarding your form and to incorporate any needed modifications.  

Small Group Training
Plank Exercise

Individual Training

A one-to-one private training program is designed to fit your individual  goals. Your program will consist of guided strength training, cardio training, and mobility.  These sessions are also available virtually.

Online Fitness 

Workout from the comfort of your own home, or wherever you happen to be!  Virtual Fitness Class is available as well as individual sessions.


Fitness Training: About
Fitness Training: About
bottom of page