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The Sciatica Program

Have you been suffering from sciatica or chronic back and neck pain? Have you been told to strengthen your core or stretch to relieve your symptoms? Unfortunately, this advice is all too common yet often misguided. I have created this Program to explain the physiology behind your pain and reveal effective solutions for long term relief!

individual

The individual program is ideal for those who can't commit to a series or prefer individual guidance. This program consists of six 50-minute appointments. Each session will focus on a specific movement and educational concept about sciatica and how to relieve it.  Additionally you will receive hands-on guidance to assist you in the process. Your individual difficulties will be addressed in this thorough approach to relieving pain. 

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group 

The group series consists of 8 classes that progressively cover the root causes of sciatica, movements that exacerbate symptoms, and effective remedies. Each class carefully addresses a specific theme, and you are encouraged to practice the movements between sessions. The group series is offered both online and in-person. You can sign up for a group by clicking the link below.

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 workshops

Throughout the year, I offer Sciatica Relief workshops as a group option that takes place over the weekend. These workshops are more intensive, providing a concentrated amount of information and practical exercises in a short period. Designed to accommodate those with busy schedules, these weekend sessions dive into the causes and solutions for sciatica, ensuring participants leave with a thorough understanding and actionable techniques to manage and alleviate their pain. To get notified for upcoming workshops, click the link below and send me an email.

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