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Small Group Training

Small Group Training

A unique fitness experience in the Applewood Villages Neighborhood


Small Group Training is an affordable, supervised and guided movement session. The group size is limited, allowing for you to receive proper attention regarding your form and to incorporate any needed modifications. I offer small groups in: Strength Training; Interval Training; and Mobility Training. 



For the most part, the schedules for Small Group Training sessions will align with the Jeffco School Days.  The year is divided into 6-week sessions.  The schedule will be released prior to each Session. The next Session is: 


FALL SESSION II:  Nov. 6- Dec. 15 {6 weeks}

Click here for the Schedule


➔Drop-in = $20

➔ 10 pack $180

*Sliding scale options available



If you use your entire package plus the bonus passes before the end of the Session, additional classes will be charged at your package rate ($18).



To register for Small Group Training Sessions, please select one of the following options:


  1. Use the Website: *BOOK NOW* *SMALL GROUP TRAINING*

  2. Download the App for a One-Click Sign up.  Contact me for the download instructions.

  3. Commit to a Schedule: If you indicate a schedule to me (e.g. Mondays, Wednesdays, and Fridays), I will assume that you will attend the group and you do not need to register.



Whenever possible, please respect a 24-hour cancellation notice if you will not be attending class. In the event that I need to cancel a Small Group Session (due to illness, etc.), your session will be rescheduled OR added as a Bonus Class during the next Session Series.

Want to try a Group?

Get in touch so we can start working together.

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