ABOUT:

I provide 6-week training programs for individuals that are looking for more personal guidance.  You may have a specific goal or target you are wanting to reach; Or you may be returning from an injury and wanting more precise direction. During these 6 weeks, we meet once or twice a week in person (or online) for 50 minute sessions. On the other days, you will be given a program to follow. This program will consist of strength training, cardio training, mobility work and/or nutritional guidance depending on your needs.

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SCHEDULE:

1-2x/week individual sessions

Home Program

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REGISTRATION:

I have a limited space for individual training. To register for the 6 week Individual Program, message me below for a free 20 minute phone consultation. We'll go from there!