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Individual Training

A personalized fitness experience in the Applewood Villages Neighborhood


I provide 6-week training programs for individuals that are looking for more personal guidance.  You may have a specific goal or target you are wanting to reach; Or you may be returning from an injury and wanting more precise direction. During these 6 weeks, we meet twice a week in person (or online) for 50 minute sessions. On the other days, you will be given a program to follow. This program will consist of mobility work, cardio training and/or nutritional guidance depending on your needs.


2x/week individual sessions

Home Cardio Program

Daily Mobility Program


To register for the 6 week Individual Program, message me below for a free 15 minute phone consultation. We'll go from there!

Questions/Set Up A Consultation

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