Feldenkrais Mobility Series
Moving Out Of Pain
Jan 8- Feb 16
I teach In-Person Awareness Through Movement to small groups in a 6-week series. The next series will begin on January 8th and is called "Moving out of Pain."
This Feldenkrais Series was designed by Mark Reese after successfully working with patients in chronic pain. Whether it is sciatica, TMJ, or any other joint or muscular discomfort, this series will help! This series is also great for beginners!
Each lesson is given from a comfortable position, and uses slow, small, and gentle movements. These movement sequences create the calm and curiosity needed for overcoming your habitual protective patterns of muscular tension and discomfort.