Mobility Enthusiast
Here is your library of Feldenkrais lessons. Each lesson is played on Patreon, but you can use this page to navigate your pathway to moving and feeling better. To access the lesson recordings, you will need to join Better In Motion on Patreon.
01
Starting Guide
Step 1: Watch Video: Navigating Patreon (4:00)
Step 2: Listen to: Starting Guide to TFM (Audio 5:00)
Step 3: Read: Keys to Success
Step 4: Do your first Lesson: The Scan
02
Starting Series: Floor Fundamentals
03
Starting Series: Chair Fundamentals
04
12 Minute Daily Mobility
DM 1: Breathing
DM 2: Pelvic Tilts
DM 3: Releasing the Shoulders and Hips
DM 4: Lengthening the Spine/ Tilting Crossed Legs
DM 5: Hands and Knees
05
12 Minute Daily Mobility
06
12 Minute Daily Mobility
07
12 Minute Daily Mobility
DM 22:
DM 23:
DM 24:
DM 25:
DM 26:
DM 27:
DM 28:
08
Monthly Maintenance
(coming Fall 2024)
Proficient Mover
This second tier of lessons includes everything from the Mobility Enthusiast Level plus more targeted series lessons.
01
Moving Out of Pain
MOOP 1: Tilting the Legs/ Rolling the Feet
MOOP 2: Rolling the Head/ Bending the Legs
MOOP 3: Shoulder Circles
MOOP 4: Hip and Shoulder Movements
MOOP 5: Hip and Shoulder Movements (Opposition)
MOOP 6: Basic Flexion
02
Moving Out of Pain
MOOP 7: Breathing Movements
MOOP 8: Pelvic Clock
MOOP 9: Bending Sideways
MOOP 10: Side Bending from the Side
MOOP 11: Diagonal Twist
MOOP 12: Rolling Pelvis and Chest
03
Flexible Feet and Ankles
04
Knowledgable Knees
Knees 1: Holding the Knees to Roll
Knees 2: Frog Legs
Knees 3: Moving Back to Stand Up
Knees 4
Knees 5
Knees 6
05
Happy Hips
HH1:
06