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Mobility Enthusiast

Here is your library of lessons. Each lesson is played on Patreon, but you can use this page to navigate your pathway to moving and feeling better.

01

Starting Guide

1- Your Printable Starting Guide Checklist (PDF)

2- Starting Guide to The Feldenkrais Method (Audio 5:00)

3- The Scan: Your First Feldenkrais Lesson (10:00)

4- Keys to Success (PDF Recommended Reading)

Calm ATM.jpg

02

The Fundamentals

1- Pelvic Tilts (30:50)

2- In a Chair (30:05)

3- Equal and Opposite (30:00)

4- Pelvic Clock (30:30)

5- On Hands and Knees (30:00)

03

Chair Series Fundamentals

1- Easy Flexibility (17:30)

2- A Healthy Spine (13:00)

3- Relaxed Shoulders (15:30)

4- Your Power Center (18:00)

5- Aligning Your Body (14:30)

Self Hug Partners.jpg

Knee Hold

04

12 Minute Daily Mobility

DM 1: Breathing

DM 2: Pelvic Tilts

DM 3: Releasing the Shoulders and Hips

DM 4: Lengthening the Spine/ Tilting Crossed Legs

DM 5: Hands and Knees

DM 6: Releasing the Shoulders/ Self-Hug

DM 7: Beginning to Fold

05

12 Minute Daily Mobility

DM 8: Breathing Part 2

DM 9: Pelvic Tilts Part 2

DM 10: Releasing Shoulders and Hips Part 2

DM 11: Lengthening the Spine Part 2/ Triangle Arms

DM 12: Rounding and Arching

DM 13: Releasing Shoulders/ Arm Like a Skeleton

DM 14: Folding Part 2

Knee Hold

Knee Hold

06

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