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Mobility Enthusiast
Here is your library of lessons. Each lesson is played on Patreon, but you can use this page to navigate your pathway to moving and feeling better.

02
The Fundamentals
03
Chair Series Fundamentals


04
12 Minute Daily Mobility
DM 1: Breathing
DM 2: Pelvic Tilts
DM 3: Releasing the Shoulders and Hips
DM 4: Lengthening the Spine/ Tilting Crossed Legs
DM 5: Hands and Knees
DM 6: Releasing the Shoulders/ Self-Hug
DM 7: Beginning to Fold
05
12 Minute Daily Mobility
DM 8: Breathing Part 2
DM 9: Pelvic Tilts Part 2
DM 10: Releasing Shoulders and Hips Part 2
DM 11: Lengthening the Spine Part 2/ Triangle Arms
DM 12: Rounding and Arching
DM 13: Releasing Shoulders/ Arm Like a Skeleton
DM 14: Folding Part 2


06
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