Mobility Enthusiast

Here is your library of Feldenkrais lessons. Each lesson is played on Patreon, but you can use this page to navigate your pathway to moving and feeling better.

Starting Guide

1- Your Printable Starting Guide Checklist (PDF)

2- Starting Guide to The Feldenkrais Method (Audio 5:00)

3- The Scan: Your First Feldenkrais Lesson (10:00)

4- Keys to Success (PDF Recommended Reading)

The Fundamentals

1- Pelvic Tilts (30:50)

2- In a Chair (30:05)

3- Equal and Opposite (30:00)

4- Pelvic Clock (30:30)

5- On Hands and Knees (30:00)

Chair Series Fundamentals

1- Easy Flexibility (17:30)

2- A Healthy Spine (13:00)

3- Relaxed Shoulders (15:30)

4- Your Power Center (18:00)

5- Aligning Your Body (14:30)

12 Minute Daily Mobility

DM 1: Breathing

DM 2: Pelvic Tilts

DM 3: Releasing the Shoulders and Hips

DM 4: Lengthening the Spine/ Tilting Crossed Legs

DM 5: Hands and Knees

DM 6: Releasing the Shoulders/ Self-Hug

DM 7: Low Back Care/ Beginning to Fold

12 Minute Daily Mobility

DM 8: Breathing Part 2

DM 9: Pelvic Tilts Part 2/ Right and Left

DM 10: Releasing Shoulders and Hips Part 2

DM 11: Lengthening the Spine Part 2/ Triangle Arms

DM 12: Hands & Knees Part 2/ Rounding and Arching

DM 13: Releasing Shoulders Part 2/ Arm Like a Skeleton

DM 14: Low Back Care/ Folding Part 2

12 Minute Daily Mobility

DM 15: Breathing Part 3/ Pressing and Lifting Ribs

DM 16: Pelvic Tilts Part 3/ Butterfly Position

DM 17: Releasing Hips/ Frog Legs

DM 18: Lengthening the Spine part 3

DM 19: Prone/ Beginning to Extend

DM 20: Releasing Shoulders/ Rolling Fists

DM 21: Low Back Care/ Spine Like a Chain Part 1

Proficient Mover

This second tier of lessons includes everything from the Mobility Enthusiast Level

Moving Out of Pain

MOOP 1: Tilting the Legs/ Rolling the Feet

MOOP 2: Rolling the Head/ Bending the Legs

MOOP 3: Shoulder Circles

MOOP 4: Hip and Shoulder Movements

MOOP 5: Hip and Shoulder Movements (Opposition)

MOOP 6: Basic Flexion

Moving Out of Pain

MOOP 7: Breathing Movements

MOOP 8: Pelvic Clock

MOOP 9: Bending Sideways

MOOP 10: Side Bending from the Side

MOOP 11: Diagonal Twist

MOOP 12: Rolling Pelvis and Chest

Flexible Feet and Ankles

FFA 1: Rolling the Feet/ Inversion & Eversion

FFA 2: Flexing and Extending the Feet (Prone)

FFA 3: Pushing Different Ways with the Feet

FFA 4: Pushing with the Feet to Lift the Pelvis

FFA 5: Activating the Arches

FFA 6: The Athletic Posture and Your 4th Metatarsal

Knowledgable Knees

Knees 1: Holding the Knees to Roll

Knees 2: Frog Legs

Knees 3: Moving Back to Stand Up

Knees 4

Knees 5

Knees 6