We all have them—those little postural quirks we've developed from years of sitting at a desk, hunching over a phone, or compensating after an injury we never fully addressed. You’d be surprised how many people carry a slight limp in their gait, even without an active injury. These postural imbalances might seem harmless, but over time, they build up and become problematic, especially when we engage in workouts or other active pursuits without addressing them.
When we hit the gym and "train our habits," we’re unintentionally reinforcing these inefficient movement patterns. That rounded back from hours of desk work? It shows up in your squats and deadlifts, further locking in the imbalance.
This is why addressing postural issues is essential—not just before hitting the weights, but as part of your ongoing routine. By prioritizing mobility and movement awareness, we can break the cycle of “training our habits” and instead create a foundation for efficient, pain-free movement.
I’ve been reflecting on this a lot. In an ideal world, I’d guide people through an 8-12 week program focused solely on addressing these patterns. By stepping away from activities that reinforce bad habits and dedicating time to moving better, you can make incredible progress. Picture it: a retreat by the beach or in a scenic setting, completely focused on mobility and movement. That’s in my 10-year plan 😁
For now, I’ve created Movement Academy to bring this vision to life in a practical way. This program includes a weekly session focused on a particular movement, complemented by “homework” to reinforce what you’ve learned. You’ll continue with your usual workouts, sports, and activities, but with an added layer of awareness and better movement habits to carry into everything you do.
Movement Academy is in full swing, and you can join in online or in person to see what it’s all about.
Here’s to moving better, feeling better, and building (good) habits that last!
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