Community Event

Service Description

Community Talk Tuesday, August 27th | 6:15 PM Pelvic Health & Movement Workshop If you've ever leaked when you sneeze, felt pressure or heaviness "down there," or dealt with low back pain that just won't quit, you're not alone, and you don't have to just live with it. These are some of the most common concerns we hear from women as they age, and they're also some of the most misunderstood. Leaking isn't a normal part of getting older. Pelvic heaviness isn't something to ignore. And back pain is often more connected to your pelvic floor than you might think. In this workshop with pelvic floor therapist Dr. Courtney Trocinski, we'll pull back the curtain on how your pelvic floor, core, and musculoskeletal system all work together, and what happens when they don't. You'll leave with a clearer picture of what your body is telling you and real, practical tools to support it. Whether you're managing symptoms now or simply want to stay strong and active for decades to come, this is a space for honest conversation, movement, and answers.