In-Person, Hands-On Session
- 1 hr 15 min1 hour 15 minutes
- Youngfield Street
A Feldenkrais Session, called a Functional Integration Lesson, is the hands-on approach of the Feldenkrais Method. I use gentle touch and some verbal guidance to help you learn how to release your unique patterns of holding tension and pain in your body as well as help you discover new, efficient, and easy ways to move. Your first session will last 75-90 minutes. Follow up sessions will last 60-75 minutes. You're fully clothed during the session so wear or bring some comfortable clothing in which you can lie down and move easily. Package pricing is available to class members, as well as financial assistance to those in need.
To cancel or reschedule, please contact me at least 24 hours in advance.