ONLINE Fall Feldenkrais Series

Service Description

Feldenkrais series • Tuesdays beginning September 1 Session 1 September 1, 8, 15, 22, 29 & October 6 In Person: Tuesdays at 9:30 AM MT Zoom: Tuesdays at 11:00 AM MT Session 2 October 27, November 3, 10, 17 & December 1, 8 This fall, we’re going back to the foundations of how we organize ourselves for movement. Throughout this 12-week Feldenkrais series, we’ll explore how finding better support can change the way we balance, stand, walk, and move through everyday life. We’ll also spend some time exploring shoulder health and upper-body organization, helping you discover how your shoulders can move with greater ease when the rest of you provides the support. This is a wonderful foundational series if you’re new to the Feldenkrais Method, but it’s also an opportunity for those who have been practicing to revisit familiar ideas in new ways. Think of these sessions as a complement to your strength training. They’re especially nice to do on your off days, giving your nervous system and body an opportunity to explore, recover, and learn without adding more physical load. What to Expect -12 weekly Awareness Through Movement® lessons, divided into two 6-week sessions -Exploration of balance, posture, walking, and shoulder health -A focus on finding support rather than forcing alignment -Connections to everyday movement and strength training -A welcoming foundation for those new to Feldenkrais -Two ways to participate: in person or on Zoom -Recorded Zoom sessions, so you can catch up if you can’t make the live class Come curious, comfortable, and ready to notice what changes when you give yourself a little more support.