Online Feldenkrais

Service Description

Discover a different approach to mobility, posture, and movement through this ongoing Feldenkrais series designed to help you move with greater ease, coordination, and strength. Using gentle, guided lessons, we’ll explore how to retrain inefficient movement and posture patterns by breaking larger movements into smaller, more learnable pieces. These sessions pair beautifully with strength training because they help you build awareness, improve movement quality, and create a stronger foundation for exercise and daily life. Rather than repeating movements mindlessly, you’ll learn how to move more efficiently and with greater control and power. This is an 8 class series that is offered online. Recordings are available to you if you cannot make it live.