Feldenkrais Classes

You can experience the Feldenkrais Method in a group or individual setting. The group setting is called Awareness Through Movement (ATM). 

 

Similar to Tai Chi or gentle yoga, ATM classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, balance and coordination. Unique to the Feldenkrais Method is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing. Lessons are also great for athletes or performers to improve their technique. 

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Each lesson is given from a comfortable position, and uses slow, small, and gentle movements.  These movement sequences create the calm and curiosity needed for overcoming your habitual protective patterns of muscular tension and discomfort.

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I offer a weekly in-person class On Fridays at 9:30am and a weekly zoom class on Thursdays at 10:30am.  In-person classes are $20 drop-in or $60 for the month. Zoom classes are $10/class or $48 for a 6 class series.