We often take for granted the function of walking.  Many of us walk every day without so much of a thought about it, until something goes wrong.  Maybe it's a pain somewhere, or you are recovering from a surgery, or you are feeling unstable in your walk.  Walking is actually quite complex when you break it down, yet it is a function that can be improved!
 
You are invited to take a deep dive into your personal habits of walking during this 6-week Feldenkrais Series.  The lessons themselves will be done from the floor (or a bed if you are uncomfortable getting down and up from the floor).  There will be a particular focus each week, and a follow-up movement to practice after each lesson. 
 
Most of the information will also transfer over to create more awareness and ease of movement while you run! 
 
You can attend 1x/week (Lesson A) for the 6 weeks, or for the full deep dive (highly recommended), choose 2 classes/ week.
 
The Monday and Tuesday classes are Lesson A
The Wednesday and Thursday classes are Lesson B
 
For those attending 2 classes per week, you will want to make sure you attend an A and a B class.















Pricing:
$10/individual class
$100 for the complete 6-week series (includes 10 recordings) 
Seniors and Teachers: pay-what-you-can

***Pay via PayPal (liz@betterinmotion.com), Venmo (@Liz-Cotroneo), Zelle, cash, or check. 
 
Feldenkrais classes are available for all ages and all fitness abilities. The whole point of the class is to learn about your personal movement patterns; the lessons are designed to help everyone! 
 
If you have questions, do not hesitate to reach out to me