Move better. Feel better.
Get stronger, faster, and toned with personalized fitness sessions! A one-to-one private training program is tailored to fit your individual fitness needs and help you reach your goals.
Manage pain, improve mobility, and boost your overall self awareness during a Feldenkrais lesson! Sessions are given via direct gentle touch or through verbally guided sequences.
Get fit in the comfort of your own home! Weekly individual and group training sessions are available at flexible times and with minimal technology.
Boost your employee’s productivity, health, and mood with an in-office Wellness Coach. Benefits include group and individual fitness coaching, stress relief classes, and nutritional guidance personalized for your company!
Virtual Classes
ATM classes are "pay-what-you-can." Group Fitness is $10/class
Tuesdays
1:00-1:45pm MDT
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Reduce tension and improve coordination in this gentle yet effective floor Feldenkrais lesson. Each gentle, verbally guided class helps you learn how to better sense and feel yourself while you are moving, resulting in increased range of motion and less overall muscular tension.
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Thursdays
1:00-1:45pm MDT
This Awareness Through Movement Class follows a new theme each month. For the next couple of months, we will be following the Esalen Workshop and doing lessons directly from Moshe Feldenkrais. These lessons offer a well-rounded approach to the method covering a variety of positions and actions. Each lesson is designed to help a different part of you!
Saturdays
10:30-11:30am MDT
Kick your weekend off with a fun yet challenging exercise session! Each class contains a combination of cardio and body weight strength exercises and will be modified to challenge all levels of participants. Go at your own pace and enjoy the benefits of exercise from your own home!
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Liz Cotroneo
Liz Cotroneo is a Guild Certified Feldenkrais Practitioner, NASM Certified Personal Trainer, and has a degree in Kinesiology. After graduating from a four-year Feldenkrais® Professional Training Program in 2019, Liz has blended Awareness Through Movement® teaching with fitness instruction. She provides safe and effective strengthening programs, as well as techniques to improve your posture and mobility, giving you more confidence and independence to carry with you throughout your life.
Wheat Ridge, CO
