FEBRUARY 2021
Virtual Classes
ATM classes are "pay-what-you-can." Group Fitness is $10/class
AWARENESS THROUGH MOVEMENT (ATM)
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Tuesdays
1:00-1:45pm MDT
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Reduce tension and improve coordination in this gentle yet effective floor Feldenkrais lesson. Each gentle, verbally guided class helps you learn how to better sense and feel yourself while you are moving, resulting in increased range of motion and less overall muscular tension.
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ATM SERIES CLASS
This Awareness Through Movement Class follows a new theme each month. For the next couple of months, we will be following the Esalen Workshop and doing lessons directly from Moshe Feldenkrais. These lessons offer a well-rounded approach to the method covering a variety of positions and actions. Each lesson is designed to help a different part of you!
GROUP FITNESS
Saturdays
10:30-11:30am MDT
Kick your weekend off with a fun yet challenging exercise session! Each class contains a combination of cardio and body weight strength exercises and will be modified to challenge all levels of participants. Go at your own pace and enjoy the benefits of exercise from your own home!
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