BETTER IN MOTION
Move better. Feel better.
Improve your mobility and get fit with a Better in Motion personalized training program. By enhancing your fitness routine with awareness techniques from the Feldenkrais Method, you will MOVE better and FEEL better!
Introducing Better In Motion
Get stronger, faster, and toned with personalized fitness sessions! A one-to-one private training program is tailored to fit your individual fitness needs and help you reach your goals.
Boost your employee’s productivity, health, and mood with an in-office Wellness Coach. Benefits include group and individual fitness coaching, stress relief classes, and nutritional guidance personalized for your company!
ATM classes are "pay-what-you-can." Group Fitness is $10/class
AWARENESS THROUGH MOVEMENT (ATM)
Reduce tension and improve coordination in this gentle yet effective floor Feldenkrais lesson. Each gentle, verbally guided class helps you learn how to better sense and feel yourself while you are moving, resulting in increased range of motion and less overall muscular tension.
ATM SERIES CLASS
This Awareness Through Movement Class follows a new theme each month. For the next couple of months, we will be following the Esalen Workshop and doing lessons directly from Moshe Feldenkrais. These lessons offer a well-rounded approach to the method covering a variety of positions and actions. Each lesson is designed to help a different part of you!
Kick your weekend off with a fun yet challenging exercise session! Each class contains a combination of cardio and body weight strength exercises and will be modified to challenge all levels of participants. Go at your own pace and enjoy the benefits of exercise from your own home!
Liz Cotroneo is a Guild Certified Feldenkrais Practitioner, NASM Certified Personal Trainer, and has a degree in Kinesiology. After graduating from a four-year Feldenkrais® Professional Training Program in 2019, Liz has blended Awareness Through Movement® teaching with fitness instruction. She provides safe and effective strengthening programs, as well as techniques to improve your posture and mobility, giving you more confidence and independence to carry with you throughout your life.