A unique blend of strength and mobility
Better In Motion Programs unite movement, posture, and flexibility training with strength and fitness routines. Just as every person is unique, I will find the right combination of individual sessions and classes to meet your goals and needs. You could be moving better and feeling better, today!
Trainer/ Practitioner
Liz Cotroneo
Liz Cotroneo is a Guild Certified Feldenkrais Practitioner, NASM Certified Personal Trainer, and has a degree in Kinesiology. After graduating from a four-year Feldenkrais® Professional Training Program, Liz has blended Awareness Through Movement® teaching with fitness instruction. She provides safe and effective strengthening programs, as well as techniques to improve your posture and mobility, giving you more confidence and independence to carry with you throughout your life.