BETTER IN MOTION

Move better. Feel better.

Improve your mobility and get fit with a Better in Motion personalized training program. By enhancing your fitness routine with awareness techniques from the Feldenkrais Method, you will MOVE better and FEEL better!

HEAD TRAINER

Liz Cotroneo

Liz Cotroneo is a Guild Certified Feldenkrais Practitioner, NASM Certified Personal Trainer, and has a degree in Kinesiology. After graduating from a four-year Feldenkrais® Professional Training Program, Liz has blended Awareness Through Movement® teaching with fitness instruction. She provides safe and effective strengthening programs, as well as techniques to improve your posture and mobility, giving you more confidence and independence to carry with you throughout your life.

My Philosophy

TESTIMONIALS

Inspiring and transformational, Liz moves the fitness training needle!

Her thoughtful approach is grounded in careful listening, astute observation and seasoned expertise. I look forward to our sessions as she is a focused trainer with a great sense of humor- both essential qualities!