BETTER IN MOTION
Move better. Feel better.
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Improve your mobility and get fit with a Better in Motion personalized training program. By enhancing your fitness routine with awareness techniques from the Feldenkrais Method, you will MOVE better and FEEL better!
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Introducing Better In Motion
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SERVICES
FITNESS TRAINING
Get stronger, faster, and toned with personalized fitness sessions! A one-to-one private training program is tailored to fit your individual fitness needs and help you reach your goals.
FELDENKRAIS
Manage pain, improve mobility, and boost your overall self awareness during a Feldenkrais lesson! Sessions are given via direct gentle touch or through verbally guided sequences.
VIRTUAL TRAINING
Get fit in the comfort of your own home! Weekly individual and group training sessions are available at flexible times and with minimal technology.
CORPORATE WELLNESS
Boost your employee’s productivity, health, and mood with an in-office Wellness Coach. Benefits include group and individual fitness coaching, stress relief classes, and nutritional guidance personalized for your company!
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OCTOBER 2020
Virtual Classes
ATM classes are "pay-what-you-can." Group Fitness is $10/class
AWARENESS THROUGH MOVEMENT (ATM)
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Tuesdays
1:00-1:45pm MDT
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Reduce tension and improve coordination in this gentle yet effective floor Feldenkrais lesson. Each gentle, verbally guided class helps you learn how to better sense and feel yourself while you are moving, resulting in increased range of motion and less overall muscular tension.
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ATM SERIES CLASS
Thursdays
1:00-1:30pm MDT
This Awareness Through Movement Class follows a new theme each month. In October, we will be doing lessons from a chair. These lessons are a quick and simple way to reduce tension and pain and increase your flexibility, all from the comfort of your chair!
GROUP FITNESS
Saturdays
10:30-11:30am MDT
Kick your weekend off with a fun yet challenging exercise session! Each class contains a combination of cardio and body weight strength exercises and will be modified to challenge all levels of participants. Go at your own pace and enjoy the benefits of exercise from your own home!
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HEAD TRAINER
Liz Cotroneo
Liz Cotroneo is a Guild Certified Feldenkrais Practitioner, NASM Certified Personal Trainer, and has a degree in Kinesiology. After graduating from a four-year Feldenkrais® Professional Training Program in 2019, Liz has blended Awareness Through Movement® teaching with fitness instruction. She provides safe and effective strengthening programs, as well as techniques to improve your posture and mobility, giving you more confidence and independence to carry with you throughout your life.
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TESTIMONIALS
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CONTACT ME
Wheat Ridge, CO
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